Most of the people say drinking three cups of coffee a day may promote you live longer. Absolutely, it is true? Of course, you are here today with this problem in your also. Without getting too much time, lets we discuss the truth of the Coffee and Longevity: Do Coffee Drinkers Live Longer?
New research on Coffee and Longevity
These days, we can find out the many people do some research about this Coffee and Longevity. Really, the research shows drinking more coffee is linked to a lower risk of death over a 10-year follow-up time than non-coffee drinkers.
Indeed, you are a coffee lover then you do not need to no anymore be afraid a risk of early death. Because drinking coffee affiliate with a reduced risk of early death. According to the research in the journal the Annals of Internal Medicine, they published drinking three cups of coffee a day may promote a person’s lifespan.
Besides, the International Agency for Research on Cancer and Imperial College London research, this is especially for heart diseases and diseases of the gut as well.
In fact, the Prof Sir David Spiegelhalter of the University of Cambridge is one of the authors of the research and estimated decreases in early death with an extra cup of coffee every day. Which means they analyze an extra cup of coffee every day increase the long life.
As well as according to new research from Stanford University School of Medicine, they analysis Caffeine may counter the chronic inflammation affiliate with several age-related diseases such as some types of cancer, Alzheimer’s, and cardiovascular illness.
Harvard School of Public Health, research shows a 15% minimized the risk of early death among people who drink extra coffee.
Why do most people say coffee is good for you?
According to the earlier studies, it has shown drinks cup of coffee every day can make us feel better as well as reduce early death. But NHS experts say pregnant women should avoid drinking more than 200mg of caffeine a day. Because too much caffeine may increase the risk of miscarriage and coffee may have an opportunity for the baby being born too tiny.
However, coffee beans include some necessary minerals and vitamins, such as calcium, magnesium, phosphorus, potassium and also it receive antioxidants such as chlorogenic acid. Definitely, that would be more helpful to reduce high blood pressure and aids weight loss as well. So we can describe the coffee is good for you and Coffee Drinkers Live Longer too.
Other Health Benefit of Coffee
- You can increase energy levels
- You may perform so smarter
- Coffee beans help lower high blood pressure and aids weight loss.
- This helps you to fat burn
- Good for improving the physical performance
- Including essential Nutrients like minerals and vitamins, such as calcium, magnesium, phosphorus, potassium and also it receive antioxidants such as chlorogenic acid.
- Help to protect you from Alzheimer’s and Dementia disease.
- Coffee drinkers should have a lower risk of cirrhosis.