Most of the people spend their life with stress because they are always busy with the day to day works and arguments with a spouse, impossibly full schedules, driving in traffic, financial problems, losing a job and the extra emotional and psychical challenges of modern society. Most of the time human stress levels are out of control. Anyway, Have you ever heard Stress can affect your thyroid? Yes, it is true. Relay, stress can affect your thyroid. If you need to know the What’s the connection, you can read the below content to further details.
What is Stress and Your Hypothyroidism?
Normally, Stress causes most thyroid problems. Which means, stress can make you feel lousy and also your health can drive to hypothyroidism and Hashimoto’s. These are the technically 2 different health problems. As we talked above Stress can occur with a different kind of day to day challenges of modern society and more. If you are the guy who suffers from the stress, you haven’t taken enough sleep. So that stress can affect your Hypothyroidism.
Really, Hypothyroidism happens most often in women over 60, but it can also affect anyone. This is the most common thyroid diseases and it attacks its own tissue and thyroid gland. In fact, sometimes you can go undetected for a long time as well. If you are the guy who has hypothyroidism, you can feel symptoms like depression, thinning hair, dry skin, heavier or irregular periods, fatigue, constipation, weight gain, slowed heart rate, constantly feeling cold, painful or swollen joints, impaired memory and many other more. However, if you need to take care of your Hypothyroidism, you have to control your stress. Certainly, you just need for taking some adjustments in your daily life.
Connection Between Stress and Your Thyroid
Now we know that Stress may increase an underlying thyroid disease in your body. When you feel under stress, your body issues the hormone cortisol, simply too much cortisol can affect thyroid hormone production. Although, stress can more vulnerable to autoimmune thyroid diseases as well. So that’s why you just need to control your stress. Really, how to manage the Stress under Control?
Tips to Manage Stress
- You just need to take out of 7+ hours of sleep. This is the key you need to do to manage stress so that you have to aim for at least 8 hours of sleep every night.
- Take the balanced food meals full of fruits, vegetables, and protein. This is most essential to Manage Stress and the thyroid.
- Minimizing alcohol, caffeine, and sugar in your diet will help you to under control the overall energy levels.
- Eat an antioxidant-rich, anti-inflammatory diet each day.
- Trying a mind-body therapy. Because you can treat most thyroid conditions with yoga or meditation. We know that it is too hard to do. But if you try it you can control your stress your thyroid. Instead, you can manage the stress and your thyroid back in balance.
- Focus on day to day body exercises such as Cardiovascular, strengthening, and more other flexibility exercises. It allows de-stress and less impact on your thyroid.
- Do high-stress activity and gentle movement therapy.
- Try to always take have fun, laugh and make pleasure a regular part of your life.