What Is Fermentation and Foods Which Are Fermented

Fermentation is a natural process applied using microorganisms like bacteria or yeast. It allows converting carbohydrates to alcohol or organic acids under anaerobic states. Absolutely, it is an easy process. You know that Fermentation gives some amazing health benefits in the foods we eat. Do you know what are Fermented Foods? Nothing to worry, read the below article until the end to know everything about the Fermentation and Fermented Foods.


What is Fermentation?

Fermentation is the natural process with change a compound a carbohydrate such as starch or sugar into an alcoholic and lactic acid. Alcoholic fermentation is also known as Ethanol fermentation and it is split down into carbon dioxide. As well as Ethanol fermentation split down bacteria and yeast. Mainly, yeast converts sugar into alcohol. Really, it’s ideal to promote more microbiomes in our body’s.  

Furthermore, Lactic acid creates a pyruvate molecule from glucose glycolysis which converts lactose to the lactic acid. Really, Fermentation is most useful to manage and limit the disease such as H. pylori infection, lactose intolerance, cancer, inflammatory bowel disease, liver disease, and arthritis. For that, you can use Fermented Foods such as bread, yogurt, cheese, sauerkraut, and kombucha.

What are the trends Fermented Foods?

Fermented Foods are great and beneficial for all of our health. Especially, these Fermented Foods are clean labels. So that Fermented Foods are included in your diet. Let’s see what are the Fermented Foods we can add our daily diet.



This is a combination of lactic acid and alcoholic fermentation of lactose in milk. Also, this is a probiotic cultured drink. Especially, kefir includes various strains of bacteria and yeast. It has a stable and particular balance of lactic acid bacteria and yeast. Typically, Kefir high in minerals and vitamins B and K. This especially helps treat disease, immune system activity, lowered cholesterol and anti-cancer actions and decrease in lactose intolerance.



Kimchi is a  popular fermented food of cabbage and other vegetables. It is spicy food and low in carbohydrates, fat, and phytochemicals. Kimchi has a high content of dietary fiber, vitamins contain vitamins A, B1, B2 and C as well as minerals such as iron, calcium, and selenium. Also, we can use this for weight control. This amazing food help to prevent improving cholesterol levels, increasing the body’s resistance to cancer, blood pressure, and more disease.



We can use Miso as a fermented food for our daily diet. It is pasted that made by traditional Japanese people and it made by grains and soybeans. You know that it is consisting of millions of useful bacteria.

Indeed, Miso is a sweet and salty taste food and staple food in Japan. Miso contains in necessary minerals and several vitamins such as vitamins B, E, K, and folic acid. Now Miso is a popular food worldwide.



This is also a cultured food high in probiotics, calcium, zinc, B vitamins, and protein. It made with Lactobacilli bacteria turn lactose sugar in milk into glucose and galactose. It breaks down further into lactic acid.



Tempeh is high in protein source. Therefore it is a good choice for vegetarians. Indeed, this is another version of fermented soybeans originally from Indonesia.



This is a kind of fermented food which can use easy to make at home. As well as this is high in fiber, vitamins such as A, C, K and B and also a source of minerals such as iron, manganese, copper, sodium, magnesium and more. Sauerkraut can use for protecting blood vessels and, folate, increasing vitamin C and manganese. Indeed, this is a fermented cabbage dish worldwide

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